We understand that it can be tough to eat healthily, particularly if you have a full-time job. Nevertheless, eating nutritious meals is key to maintaining a healthy lifestyle. That's why we've created a list of easy-to-make, healthy meals that you can take with you on the go.
This make-ahead recipe is a healthier alternative to traditional pasta dishes, as it uses zucchini noodles in place of carbs and calories. As the Bolognese heats up in the microwave, the zucchini noodles will become tender-crisp.
You will need three cups of meat sauce, however you like to prepare it (or use packaged); eight cups of zucchini noodles pulled from three medium zucchinis; half a cup of grated Parmesan cheese.
Cook your meat sauce, and then portion out your noodles into four servings to refrigerate. Add approximately three fourths of a cup of the meat sauce, as well as two tablespoons of Parmesan cheese to each serving. You can store these in the fridge for up to four days total. When you're ready to reheat this dish, microwave it on high for about two and a half or three minutes. At that point, your sauce should be steaming hot, and your noodles will also be tenderized from the heat.
These veggie-filled wraps also contain hummus and cheese, cut in a way that gives them a sushi-like appearance. They're simple enough for kids to assemble for a quick meal or for you to take to the office, but they look impressive too. Serve with store-bought green goddess dressing for an extra boost of flavor.
For this recipe, you will need four tortillas (preferably multigrain and eight inches wide); a cup of hummus with olives; two ounces of thinly sliced Cheddar cheese; one and one-third cups baby spinach leaves; a cup of red bell pepper slices; a cup broccoli sprouts: a cup thinly shredded red cabbage ;cp julienne carrots ;and green goddess dressing (optional, to taste).
To assemble the wraps, spread 1/4th cup of hummus on each tortilla. Top with1/4thof all the vegetables and cheese. Roll up the wrap tightly, then slice into rounds that are roughly one inch thick. If desired, pack the dressed wraps with some green goddess dressing on the side for dipping. Enjoy!
This recipe will take a seemingly mundane can of tuna and turn it into a beautiful, healthy meal.
For this recipe, you will need the following ingredients: one can of cannellini beans (rinsed and with no added salt), two cans of white tuna (broken into pieces), one-third cup of red onion (chopped), three tablespoons and another teaspoon of honey mustard Dijon-style condiment (in two separate places within the recipe), two tablespoons of light mayonnaise, two tablespoons of cider vinegar (also in two separate places within the recipe), one and one-eighth teaspoonof dried dill weed seasoning (likewise in two different areas ), six cups baby spinach leaves fresh from garden , beetroots cut up into cubes Two cups , cooked then chilled ahead , a sprig fresh dill for dimension/ peppercorn.
In a large basin, mix the beans, onion and tuna together. In another bowl, whisk three tablespoons of mustard, mayonnaise and vinegar. Add one teaspoon of dried dill before stirring in lemon-pepper spice to create the dressing. Once mixed together well, lightly toss the tuna with the dressing until coated. Leave it covered in the fridge for two to four hours so it can chill thoroughly
In a small jar with a screw-top lid, mix the oil, vinegar, mustard, salt and dill. Set aside. In a large bowl, toss the beets and spinach together. Just before serving pour the vinaigrette over desired amount of salad mixture; tossing lightly to coat leaves evenly
Spoon equal portions of salad onto four plates/bowls. Top each equally with tuna mixture May sprinkle extra dill or pepper on top if preferred
Did you know that oatmeal isn't just a breakfast food? This easy and filling meal can be prepared in minutes and taken to-go. All you need is four tablespoons of instant oats, one cup of milk, and half a cup of your favorite fruits. flax seeds., If allergies aren't an issue for you or if you're looking for extra flavor, add some nuts too!
Mix your desired amount of oats with warm milk and let soak for 5-10 minutes. Afterwards, add any fruits you like on top - if you want, mix them in like cereal. Top it all off with some nuts to make a healthy meal complete. If you're packing this away to take with you somewhere, don't forget an airtight container! And there you have it: one of the best healthy meals on the go!
