Health & Fitness
HIIT Training: Key Points You Need To Know
Key points about the HIIT workout. Details about the right Nutrition, Training, Supplements, and a Beginner guide for HIIT....
HIIT, or High-Intensity Interval Training, is a training method that alternates between short bursts of high-intensity exercise and periods of rest. This type of training can be done at home with minimal equipment and space as long as you are comfortable with the movements.
Diversifying Your Activities
HIIT training, or high-intensity interval training, is a type of exercise that alternates between periods of intense activity and brief rest. HIIT can be performed with any type of exercise, such as cycling, rowing, jump rope, or boxing. As long as there are bursts of energy followed by brief pauses, you can do HIIT.
One effective method of HIIT is sprinting because it helps not only with fat loss but also muscle growth.
Decide on the time intervals
20-minute HIIT workouts are much more effective than 40-minute cardio workouts, according to research studies. This is because HIIT features 8-second sprints followed by 12-second rests, which provides the trainer with bursts of energy. As a result, trainers can reach a minimum of 80% of heart rate max during a HIIT workout, whereas they only maintain a stable 60% during cardio.
How Hard You Should Train
HIIT REST intervals enable the trainer to workout for extended periods while the body is recovering. The quantity of fat loss progress continues because of the quality of activity done during breaks. Thus, interval exercise focus should be on quality over quantity.
Nutrition
Even though research has demonstrated that those who workout before breakfast burn more fat, 30g of protein is still the recommended amount to have an hour prior to a HIIT routine, according to experts.
Supplements
It's no secret that supplements help with athletics. When you're working out, your body can't always sustain itself and produce the intense results you want from an intense workout. Creatine and Beta-alanine are two supplements that can be taken before and after a workout to help with fatigue so your body can keep going.
At-home Workouts
While getting a gym membership has its perks, working out at home is a great alternative that doesn't cost extra. Plus, there are plenty of high-intensity interval training (HIIT) exercises available online with easy-to-follow videos.
This one is for the beginners
If you're new to high-intensity interval training, don't be discouraged--everyone has to start somewhere! Ease into it with some simpler exercises until you find a workout routine that works for you. Otherwise, it's easy to become overwhelmed and give up altogether.
Full Body Training
This HIIT workout only takes 20 minutes and can be done with just a yoga mat! No extra equipment necessary! The trainer starts with a brief warm-up of jumping jacks and lunges before moving on to exercises that use full-body movements such as bear crawls or mountain climbers. Not only will this type of workout help you burn calories, but it also builds strength. Plus, you'll have more energy after the workout is finished!
Low-Impact
HIIT stands for high-intensity interval training, so a low-impact HIIT workout might be confusing to some. This kind of exercise is perfect, though, for people getting back into shape or those who have been injured and need to take it easy.
Cardio HIIT
This workout routine is easy to follow and based on 3 simple exercises. You will repeat the set of 3 exercises 2 more times, with a brief pause in between sets. This is a challenging routine that will get your heart rate up and push your endurance level. The combination of exercises includes jumping jacks.
Even if you are familiar with HIIT training, it is important to ease into intensive workouts slowly to avoid any difficulties later on.
