Health & Fitness
How to Stay Cool During a Heatwave
5 amazing tips to stay cool and hydrated during extreme summers and Heatwave. ...
Many people find the sticky, humid summers to be uncomfortable and overwhelming. If you're one of those people, don't worry- you're not alone. Many others feel the same way about extreme humidity. However, in places where weather can become unbearable, there are some tips and tricks to surviving a heatwave that everyone should know!
Although we often do not think about safety during periods of extreme heat, it is essential to remember that severe weather can be dangerous and a threat to our daily lives.
Here are some precautions you can take during a heatwave to avoid being affected by the next one in your area:
Drink, Eat, and Think for Health
If you don't drink enough water every day, you will become dehydrated. This can cause your body temperature to rise during a heatwave, which may lead to kidney stones, respiratory problems, constipated bowel movements, and other issues.
When you drink water, it helps remove toxins from your body and gives you healthier skin. It alsoKeeps you regular and energetic, which is why water is a trusted source of relief from fatigue during heat waves. So if you want to stay safe during a heat wave, make sure you're properly hydrated.
Moderate your intake
The guide published by the Red Cross says that anything sweet, caffeinated, or with alcohol will not help you stay hydrated. They assert that it is essential to take regular meals throughout the day to supply your bodies water intake as the sweating makes you lose moisture; however, they also state it is important to remember that excessive eating causes bodies to warm up and bloat.
The Atmosphere Of Your Habitat
Internal factors like less exercise, a better diet, and more water consumption are crucial to our health, but we can't forget about external factors either. Something as simple as the harsh sunlight beaming into our homes can have an impact on our health. Although it may not be time yet to break out the curtains or window blinds, we should focus on redoing our household's interior by hanging up cool-toned items. Not only will they look nice, but they'll also reflect light instead of absorbing heat from the sun.
You should never let the harsh UV rays of the sun touch your skin, even when you're indoors. Now is the perfect time to splurge a little and buy room coolers, air conditioners, home insulations, and ventilators.
Don't Neglect Your Skin
It's easy to forget how harsh the sun can be on our skin. Acne or eczema flare-ups may happen from heat, and overproduction of oil or dehydration of the skin causes tiny red bumps across the body. We must take care of our skin as it is well postulated. Most people tend to forget this, but over-exposure to the sun may cause skin cancer in later stages of life.
With the warm weather comes a wardrobe change. It's time to ditch the heavy fabrics and dark colors and opt for something lighter. When picking out clothes, make sure they're not clingy and that they provide ventilation. You'll find many good deals on cotton clothing during summertime sales, so take advantage of them!
Look Around You
In addition to taking care of yourself during dangerous weather conditions, don't forget about your neighbors, furry friends, and those who work for you. They are likely just as stressed out as you are- if not more. So stock up on food supplies, open your homes to cooler spaces or machinery that can provide ventilation, and feed your pets with hydrating staples. Keeping them clean will also be beneficial for their health. By making things easier for those around you, you'll make it easier on yourself too.
It is essential to know what precautions to take during a heatwave, especially since global warming has resulted in extreme weather conditions across the globe. Stay safe and keep cool!
