Health & Fitness
Out-of-the-ordinary Yoga Styles From Across The Globe
Unusual and strange types of Yoga styles. Different Yoga styles practiced across the globe. ...
Yoga is an ancient practice that involves physical postures, breathing techniques, and meditation. Dating back centuries, yoga is thought to originate from India. The main purpose of yoga if for mental and physical well-being. Today, Yoga has many variations practiced all over the world. In 2017, a poll stated that 1 in 7 persons in the United States did yoga within the past year..
Different types of yoga can pose varying degrees of difficulty, from gentle to physically challenging. Because the type of yoga used in research studies could influence its results, it is difficult to evaluate research on yoga's health benefits as a whole.
Cat Yoga
The latest yoga fad? Cat Yoga, of course!Cats have taken over the internet, invaded our homes- and now, they're even taking over our yoga mats. That's right, cat yoga is becoming increasingly popular among cat lovers as a way to bond with their furry friend while getting a good workout.
Cats are flexible and naturally able to do yoga poses, as you can see when they wake up and stretch. They are also always intrigued by what we're doing and want our attention, so as soon as you step on your yoga mat, your cat will jump to join you. Pets help us relax because they provide warmth and physical contact, two things that we need in order to feel relaxed. And not only do pets help us relax--they share these sentiments!
Naked Yoga
If you're not entirely confident in your body or are uncomfortable being naked, this next Yoga method, called Nagna Yoga, derived from Sanskrit and meaning "naked yoga," isn't for you. The asanas of this discipline must be performed without clothing so that practitioners can fully accept their bodies with all flaws and feel the liberating release of any bodily inhibitions holding them back-including the critical voices in our heads constantly judging us.
As we break free from the social constraints that hold us back, this yoga technique is becoming increasingly popular. Even though it may seem like an extremely strange method at first, it is slowly getting more normalized as time goes on. For many people, this symbolizes their escape from day-to-day obstacles so they can live a life unfettered by dependencies.
Laughing Yoga
The best medicine for any ailment is laughter, and that's exactly what this Yoga method strives to achieve. When you laugh hard, it becomes difficult to experience anxiety or depression. The Yoga courses start with a forced chuckle. You don't need jokes to make you laugh--it happens organically. The giggle quickly catches on, and before long everyone is laughing hysterically.
This is a popular movement and breathing activity designed to spread joy, bring out your inner child, and help you release daily tensions
Harmonica Yoga
It may seem like an odd pairing, but for those of you unfamiliar with the combination of Harmonica and Yoga, let me explain why someone would choose to blues harp with meditation.
The reasoning behind yoga is that it's all about breathing control and regulation. The phase is made more accessible by the use of a harmonica, which breaths for you and forces you to focus your attention on understanding what you are doing with your breath. This practice not only helps improve your breathing quickly, but also makes you more conscious overall.
Cannabis Yoga
People that use marijuana recreationally do so for the same reasons that some people practice yoga: to relax and de-stress. Consuming cannabis before yoga class helps practitioners release muscles and reduces inhibitions, making it easier to try new routines. The lessons begin with a "cocktail hour" of various marijuana products that attendees can taste while hanging around and mingling. After the inaugural session, there is an hour of yoga with short smoking breaks in between poses.
There are all sorts of unique yoga techniques from all over the world. It just depends on your preferences and what works for you to get started with one and begin leading a healthier life. So find a yoga mat that suits you and get going!
