Are you done with bland workout regimens and diet fads that do more damage than good? If so, it may be time to switch things up by signing up for some dance classes! But with all of the different types of dances out there, which ones should you choose if your goal is to lose weight? Don't worry! We're here to help. In this article, we'll explore a few fun options that will not only help melt away those extra pounds but also allow you to connect more fully with your body.
Hip-hop dance is an exciting, high-energy style of dance that can include everything from break dancing to contemporary movements. You can take hip-hop classes at some gyms or learn choreography by watching videos online.
Since there is a lot of repetitive motion in hip-hop dancing, it's important to listen to your body and take breaks when you need them. Otherwise you might injure yourself - especially if you're just starting out. So be sure to go easy on yourself and give yourself time to recover between dances!
Although ballet may not raise your heart rate as much as other types of dance and exercise, it still has numerous benefits for your health. By developing muscle strength, tone, flexibility, agility, coordination and posture (particularly in the legs and core), ballet can help you look and feel great! Plus, it's a lot of fun too!
If you're interested in learning ballet techniques, barre courses are offered at many dance studios and gyms. These classes focus on small repetitive movements incorporating ballet, yoga, and pilates into the workout routine.
Zumba is a workout that uses salsa, rumba, merengue, and hip hop routines to get you moving. Franchise gyms throughout the country offer Zumba sessions with the intention of making people have fun while working out.
You don't need a partner for this dance; the steps are mostly easy and work your arms, abs, and legs. It's aerobic so it benefits your fitness in general, and you'll appreciate the results as much as you enjoy the process. Zumba is one of THE most popular dances in the world because it's easy to learn and gets great results. You can even buy DVDs of classes. For best results, try practicing 2-3 times per week.
Ballroom dancing encompasses partner dances like the waltz, foxtrot, and tango. Salsa could be argued as a form of ballroom dancing too. With that being said, there are several benefits to ballroom dancing such as weight loss, increased muscle strength (particularly in problem areas like the core, legs, and back), improved flexibility, balance-trainingand cognitive benefits like a stronger memory from having to recall dance steps.
Both amateurs and professional dancers will benefit greatly from ballroom dancing classes. See if there are any at your local community center or dance facility today!
"Raks sharki," more commonly known as belly dancing, is a captivating way to not onlyF grown in popularity due to its increase in circulation and flexibility benefits but also because it helps tone problem areas such as the hips, back, and abs.
Not only does shaking your lower torso help tone your buttocks, but it also helps burn calories and fat in the thighs and abdomen. Furthermore, it prevents back pain by strengthening posture-related muscles.
Belly dancing is notorious for helping improve bone density because it is a low-impact form of dance that does not put too much pressure on the bones in your feet. In fact, belly dancing can help you burn up to 300 calories in just one hour! While belly dancing may not be considered an aerobic activity, it can still be used as part of a training plan. To get started with belly dancing, we recommend watching videos or signing up for lessons at gyms and dance schools. Trust us - once you start learning how to belly dance, you'll quickly see why this type of dance class is perfect for those looking to lose weight!
