Food
These Six Foods Should Always Be In Your House
A list of staples to be pantry and refrigerator must have products. ...
All families have unique cooking styles and flavor preferences, so the staples in each kitchen can vary. But there are always a few common items that lay the groundwork for all kinds of meals.
Keeping your pantry stocked with these key ingredients helps you save money in the long run. When you have everything you need on hand to make any dish, it cuts your food budget down significantly.
The COVID-19 pandemic forced us to keep our kitchen well-stocked at all times, so that we wouldn't have to go hungry if going out to the supermarket or a restaurant became impossible. Therefore, it can be advantageous to always have items on hand that don't expire quickly.
Pantry Must-Haves
Vegetables
Vegetables such as potatoes, garlic, and onion can last a long time outside of a fridge. They can be added to savory dishes for extra flavor. Onion and garlic also help boost immunity with essential nutrients. Potatoes are a cook's best friend because they can be eaten in so many ways - baked, mashed, fried, or added to any savory dish. Their versatility makes them easy-to-use vegetables.
Eggs
An egg's printed max use date is only a guide-they can last for up to three weeks after that. Used in many dishes from sweet to savory, eggs play multiple roles due to the several functions they serve within food. A good source of protein and vitamins B and choline, eggs help protect vital organs like the heart when consumed regularly.
Frozen Produce
Though many people believe that frozen produce is not fresh, this could not be farther from the truth. After being picked, produce is immediately frozen in order to preserve its freshness until you thaw it. A great example of this would be frozen fruit. It can be very helpful to have Frozen fruits available as they often contain several important vitamins and antioxidants compliance requirements for daily body function.
Not only that , but they can add delicious flavor to smoothies , oatmeal , desserts , or even eaten alone as a healthy snack when you're craving something sweet !
Frozen foods, such as those found in the frozen aisle of your local grocery store, can be a lifesaver when you're short on time. Instead of spending hours chopping and slicing fresh vegetables, you can simply pop them into a dish and they'll be ready to go!
Nut Butters
Unless you're allergic to nuts, nut butter should now be a staple in your pantry. These types of butter include cashew, almond, or peanut and can last on a shelf for several months. If the ingredient list on the back of the jar mentions the nut, it is safe to consume. Not only do they make a great addition to breakfast items but they can also be used to thicken soups or sauces, bringing extra depth of flavor to the meal.
Milk
Shelf-stable milk is versatile and can be used in many different dishes, making it a great pantry staple. There are all sorts of shelf-stable milk products available on the market, including soy milk, almond milk, and regular milk. These milks can be used in cereal, coffee, soups and gravies - just to name a few! Shelf-stable condensed milk is also available and makes a great addition to pastry dishes.
Canned Products
Have you ever stocked your kitchen with shelf-stable canned products? You'll find that we have a dish to fit every taste, whether you prefer corn, beans, or meat. These cans can last you quite a while if stored properly.
Canned beans are especially great because they provide fiber, protein, and essential vitamins that are key for living healthily. They also work well for quick meals such as burritos or soups, or even on their own after being heated up with some spices and sour cream.
These 6 staple foods should always be in your home to make it easier to whip up a meal, no matter what you're in the mood for. From sandwiches to casseroles, having these items on hand will give you endless possibilities and ensure that you're never caught off guard - even if there's a zombie apocalypse!
