Food
Snacks You Can Feel Good About
Healthy snacks that make you feel good and guilt-free. Read out to know about them and completely kick off unhealthy eating habits ...
Picking snacks with a high fiber and protein content while being low in calories is critical to preventing the formation of unhealthy eating habits. Additionally, opting for healthier snack options also helps to lessen the guilt often associated with snacking between meals.
Snacking doesn't have to be a guilty experience full of empty calories and junk food. In fact, adding healthy snacks into your daily routine can help improve your overall health by getting the nutrients you need. And there are plenty of options for guilt-free snacks that are easy to make or grab on the go!
Kale Chips
Kale chips are not only healthy but also a crunchy snack that is easy to make. To create them, you need to cut off the ends of the kale pieces, toss them in olive oil and seasonings, then bake them in the oven at 350 degree F for 15 minutes. When done correctly, they will be light and crispy while staying fresh all week long if stored properly in an airtight container.
Chickpeas
Chickpeas, also called garbanzo beans, are a healthy and versatile snack. They contain high levels of fiber and protein, making them easy on the stomach. One common reason people snack is because they crave something crunchy.
Oven-roasted chickpeas make a healthier alternative to potato chips and they are just as satisfying. You can purchase them store-bought, or you can save money by making them at home. To make oven-roasted chickpeas, start by draining a 15 ounce can of chickpeas and tossing them in olive oil, salt, and pepper. Then bake them at 450 degree F for 30 to 35 minutes. Chickpeas also make a great base for many recipes where they can be used as an alternative ingredient.
Oats
This whole-grain ingredient is perfect for adding extra fiber to any snack, from oatmeal with fresh fruit to chocolate chip cookies or banana bread. Oats also have a nutty flavor and are packed with protein as well as fiber. Just half a cup of uncooked oats provides 5g of protein.
Popcorn
We all know that popcorn is one of the world's favorite snacks. Not only is traveling good for your soul, but it can also have positive physical health benefits. Air popped corn on the stove is a much healthier option than commercial microwave popcorn or "movie theater butter" packets. Not only will home cooked popcorn save you money, but it will also taste better!
You can air-pop kernels and add your own seasonings for a healthier, low-calorie snack. Popcorn is also a whole grain, meaning it's packed with fiber to help you feel fuller longer.
Chia Seeds
Because chia seeds contain a high amount of protein, fiber and omega-3 fatty acids, they are considered to be nutritional powerhouses. And since they don't have much flavor on their own, they make a great base for making snacks like chia pudding or smoothies.
Chia seeds are a key superfood, and only 1-2 tablespoons soaked in milk of your choice for 30 minutes create a perfect serving size. This simple pudding can have endless flavor possibilities by adding cocoa powder, peanut butter, fruit purees, or other desired ingredients (with or without sugar). Seeds are a perfect snack because they will absorb any flavoring you add to them. You can also eat organic foods without breaking the bank by trying these healthy and affordable options!
