Trends
Soothing Your Anxiety with ASMR: the Top 5 Trends
ASMR is becoming increasingly popular for a variety of reasons. Read about top 5 ASMR trends....
ASMR is becoming increasingly popular for a variety of reasons, and people are only just beginning to scratch the surface of all the potential uses for ASMR. ASMR can help with conditions like insomnia or anxiety, and new techniques are being developed all the time!
What Is ASMR?
ASMR stands for Autonomous Sensory Meridian Response. It is a relaxation technique that starts with a tingling sensation in the head and moves down to the rest of the body. ASMR is also known as brain massage, and it can be triggered by sights, sounds, and voices that are comforting or relaxing.
This term was first used in 2010 by Jennifer Allen on Facebook, where it quickly gained popularity because many people found relief from using this method.
Top 10 ASMR Trends
Whispering And Blowing
Slow, soft whispering has become a popular ASMR trend in recent years. Also known as a trigger, it can relax our brains and make us feel happy by releasing chemicals associated with calmness and safety. Because of its popularity, nearly every ASMR artist uses this technique to gain attention.
Packaging ASMR
ASMR, or Autonomous Sensory Meridian Response, is a sensation triggered by soft sounds and visuals. Some people find that watching someone slowly peel food open is soothing, as the crinkling sounds are calming.
Eating ASMR
ASMR is a current trend where people eat on the microphone, usually with video. The sounds are often amplified and there are various types of food, including fried, greasy, boiled, pasta, and more. This type has been proven to be helpful for those who find it difficult to eat due to an illness.
Visual ASMR
The goal of these videos is to help induce relaxation by mixing paints or using beautiful pastels with calming colors and textures.
Crushing ASMR
In this type of ASMR, artists make gratifying noises into the microphone for people who watch and listen to their videos. A frequently used example is crushing ice or chewing it. This process provides a form of therapy that no medical professionals can explain how it works.
Tactile ASMR
This current trend involves videos with someone physically touching and tickling the person watching, which takes their mind off of whatever is upsetting them. As a result, they feel more relaxed and secure in an environment they can control.
Page Turning ASMR
This explanation is very self-sufficient. The artist slowly turns the pages into the microphone and may or may not speak throughout this ordeal, which has been proven to have a calming effect on people's anger, helping them to return to normal breathing.
Role Play ASMR
In this type of performance, the artist creates a personal connection with their audience by assuming a role such as that of doctor or hairdresser. This strengthens the bond of trust between them.
Massage ASMR
Taking some time to witness someone else getting a massage can be beneficial for your sudden feelings of anxiety. This is because it gives your mind the optical illusion of relaxation, as well as making you feel physically relaxed.
Squishing ASMR
The act of squishing slime is oddly satisfying, and can help improve the listener's mood. This type is one of the favorites among those who search for it!
The Benefits of ASMR
ASMR has been known to help soothe people with anxiety without any harsh medication, which often comes with negative side effects. People struggling from panic attacks find these videos very calming and helpful in deflecting future attacks. When someone is depressed, they may feel like life has no purpose; however, ASMR videos have helped some people regain happiness for at least a little while. Although science cannot explain why this happensASMR, specialists agree that it does genuinely provide relief for certain mental disorders..
ASMR has been shown to be helpful for people with ADHD when they are feeling overwhelmed and have trouble focusing.
ASMR is a non-traditional method of helping people with different types of issues or those who simply struggle living the life they want. Below are the top 10 trends in ASMR. We hope you found this list enjoyable!
