Living
How To Spend Less Time On Screens
Useful tips to reduce screen time. Ways to engage more in real life objects and distract from virtual things and screens....
Though technology has its benefits, too much of it can be harmful to our mental and physical wellbeing. Our over-reliance on screens stops us from being creative and diminishes our attention spans. If we want to retain a healthy lifestyle, here are some ways to reduce screen time.
Keep your phone out of the bedroom
Believe it or not, one of the main reasons many youth have sleeping problems is because blue light exposure before bedtime can cause strain on the eyes and also make it harder to fall asleep, try to keep screens away from your bed. Make sure you don't use electronic devices at least 30 minutes before going to sleep.
Reading before bed or saying positive affirmations to yourself can help you sleep more soundly and peacefully. If your phone is the first thing you see when you wake up in the morning, try buying an alarm clock instead and placing your phone in another room for the night.
Try setting a time limit
If you want to cut down your phone usage, start by setting daily limits for yourself. For example, only allow 2 hours on weekdays and 4 hours during weekends. You'll be more productive if you stick to these time limits.
After taking a break from your phone, you may be surprised to find that you have more time than anticipated. Instead of aimlessly scrolling through social media or browsing the internet, take up a new hobby or start working on a project. Not only will these things be much more rewarding, but they'll also help improve yourself. If it's difficult for you to limit your phone usage on your own willpower alone, most smartphones provide the option to set how long it can be used for in a day. So when your daily quota is finished, the phone will automatically turn off until the next morning.
Disconnect to Reconnect
The next time you leave for any reason, make it a point to leave your phone behind. That way, you can really be present in the moment and take everything in without feeling the need to document it all with pictures and videos.trust me, If you have an emergency, someone will let you know. But if not, then enjoy living life sans technology for a change!
stow your phone away in a desk drawer and only break it out when you absolutely need to. I bet you've experienced that nothing kills productivity like having your phone right next to you, luring you in until suddenly hours have gone by. So, whenever possible, keep your device far from both yourself and your line of vision while you're trying to be productive.
It's time to put down the phone and focus on real-life socializing
With the technological advances we have today, communicating with distant friends is easier than ever before. Instead of always texting them, try setting up a call or video chat so you can multi-task while still speaking to your friend comfortably.This way of talking also creates a stronger connection between you and the person than if you only communicated through text. If possible, meet up in person instead of just speaking on the phone. A good outing with a friend is beneficial for one's mental wellbeing.
I hope this guide on how to reduce screen time is helpful for you. Technology has drastically improved our lives in a number of ways, but we cannot ignore the harmful effects it can have and need to educate ourselves so that we can live healthier and more enjoyable lives.
