Health & Fitness
Discover the Truth About These Four Trendy Diets
Truth about the four main Weight Loss and Health maintenance Diets in trends and highlights....
Many people are tempted to follow quick weight loss plans with the promise of dramatic results. However, these fad diets can actually be harmful to your health and cause you to gain back all the weight you lost - and then some. In this article, we will debunk some of the most popular myths about fad diets so that you can make an informed decision about what's best for your body.
When you're dieting, it is important to maintain a balance between monitoring your intake and ensuring that you're still getting all the nutrients your body needs. Depriving yourself of specific food groups or eating only one type of food for an extended period of time in order to lose weight can lead to health problems down the road.
Don't forget that every body type is gorgeous. Although it's healthy to eat nutritiously and workout frequently, being skinny does not equate to beauty or health. In fact, forgoing essential nutrients leads to organs that don't function properly, bones that are weak and susceptible to fractures, skin that appears lifeless, and muscles that waste away.
Distinguish between fact and fiction about these popular fad diets.
Keto Diet
A popular diet that involves severely reducing or carbs in your diet, and promises rapid and healthy weight loss by making fats your primary energy source. This way of eating is known to break down the body's natural fat reserves.
Rumor: Carbohydrates are fattening. It reduces Realistically, though, it can lead to long-term health problems like cardiovascular diseases and diabetes.
Many people believe that carbohydrates are bad for you, but the truth is that they are an important food group. Refined and processed carbs can be harmful, but whole-grain carbohydrates contain iron and fiber which are both essential nutrients. Keto diets may reduce the risk of diabetes and cardiovascular diseases in the short term, but in the long term, the high fat intake will actually increase your risk of developing these conditions.
Juice Detox
The juice cleanse diet is when you have shakes and blended juices instead of actual meals. Supposedly, this will help remove toxins from your blood and help you lose weight without side effects. However, if this diet continues for more than a couple days, then your body will develop multiple nutrient deficiencies. Moreover, the lack of protein causes muscles to deteriorate and once you start eating again, all the lost weight returns quickly too.
Intermittent Fasting
Intermittent fasting is a dietary approach that involves cycling between periods of fasting and eating. The most common intermittent fasting protocols are the 5:2 diet, 16/8, Eat Stop Eat, warrior diet, and alternate-day fasting.
Though it's mythological properties have been proven true for some, intermittent fasting may not be the best method of weight loss for you as an individual. This is due to the fact that though our metabolisms are all different and react differently to restrictions in calorie consumption. While many people see success with this type of dieting, there are no guarantees when it comes to personal weightloss endeavors. Additionally, those who do intermittent fast will still have times during the day where they can consume calories- but these eating windows typically come with specific guidelines regarding what types and how much food can be consumed.
While intermittent fasting has a lot of recorded health benefits and is somewhat effective, it isn't necessarily sustainable for everyone. Especially not people with a history of eating disorders, pregnant women, and those in a weaker physical state. Also, if you continue to eat more calories than you burn during your "fasting" window or don't maintain a balanced diet, weight loss is anything but guaranteed .
Diet Pills
Unfortunately, amphetamines are widely used as a diet 'hack' in many social circles, particularly in the entertainment industry where beauty standards are enforced more harshly.
Myth: Quick weight loss due to appetite suppression.
Truth: However, users develop high physical and psychological dependence on diet pills very quickly which leads to extreme side effects after some time. Taking these pills also becomes ineffective over time when dosage is increased.
All of the Truth
If you're considering a fad diet in order to lose weight, stop. There is no hidden ingredient or secret "hack" that will enable you to shortcut the process--the only thing you need to do is eat a balanced diet and exercise regularly. If you want to adopt a healthier lifestyle for your physical and mental wellbeing, talk to a nutritionist who can help create a calorie-cutting meal plan that still provides all the nutrients your body needs.
Before you choose a fad diet in an attempt to lose weight, keep these myths about popular diets in mind.
